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How to be heart happy

However, let’s not forget the most important heart shape, the muscular organ inside us all.

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What’s up with the green smoothie?

Everywhere I look, the green smoothie has overtaken breakfast. My friends are blending for their kids. Our CEO is drinking one during morning meetings.

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7 healthiest foods for seniors — and the rest of us

According to the World Health Organization, unhealthy diets are among the leading causes of non-communicable diseases including cardiovascular disease, type 2 diabetes and cancer.

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4 super foods that battle arthritis pain

You are what you eat,” has been a motto from an early age. Now that you’ve aged, it’s time to put those words into action.

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3 tips for optimal hip surgery recovery

A visit to an orthopedic surgeon uncovered arthritis in his hip, which was contributing to the pain and reduced mobility in his legs

The Grand Terrace Care Blog

This is an area where you can write a quick blurb about the purposes of blogs and how Apple Valley Rehab helps the community and other important facts.