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3 relationships that are healthy for your heart

The average human heart beats 72 beats per minute pumping about 2,000 gallons of blood to every part of your body.

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How to be heart happy

However, let’s not forget the most important heart shape, the muscular organ inside us all.

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What’s up with the green smoothie?

Everywhere I look, the green smoothie has overtaken breakfast. My friends are blending for their kids. Our CEO is drinking one during morning meetings.

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7 healthiest foods for seniors — and the rest of us

According to the World Health Organization, unhealthy diets are among the leading causes of non-communicable diseases including cardiovascular disease, type 2 diabetes and cancer.

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4 super foods that battle arthritis pain

You are what you eat,” has been a motto from an early age. Now that you’ve aged, it’s time to put those words into action.

The Grand Terrace Care Blog

This is an area where you can write a quick blurb about the purposes of blogs and how Woodland helps the community and other important facts.